Privates Lauftraining

Möchten Sie durch eine individuelle Einzelbetreuung schneller und effizienter Ihre Ziele erreichen? Im Rahmen eines privaten Lauftrainings oder Personal Trainings konzipiere ich einzelne Trainingseinheiten und betreue Sie bei der Durchführung. In den gemeinsamen Trainingseinheiten vermittle ich Ihnen die individuell vereinbarten Inhalte.  Mehr erfahren


Du möchtest Dich auf einen Lauf-, Fahrrad- oder Triathlon Wettkampf optimal vorbereiten?

Du bekommst monatliche Trainingspläne auf Deine persönlichen Bedürfnisse zugeschnitten. Im Vorwege erfragen wir Deine persönlichen Daten, wie Trainingsziel, -häufigkeit und Lauf-, Fahrrad- oder Triathlon Erfahrungen.

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Sie machen gerne Sport in der Gruppe? Möchten aber trotzdem eine sehr gute Betreuung? Sie wollen die Gruppendynamik spüren und zusammen für ihre Ziele trainieren?

Dann ist das Kleingruppen- oder Gruppentraining genau die richtige Art und Weise für Sie zu trainieren! Durch den Gruppenspirit setzen sie neue Energie frei und werden bestens durch den Coach betreut. Sie müssen also auf nichts verzichten im Vergleich zum 1:1 Personal Training.

Am Montag und Donnerstag trainiere ich den Laufwerk Running Club um 19:15. Mehr erfahren

Why Do I Train People?


There is nothing better than having a training session or a planning session with an athlete that has a lot of fire, determination, and passion for their goal.  It does not matter what level that are at. Everyone that  trains is an athlete in my mind.

However, when they really have a personal desire to better themselves, and you see the kick or joy that they get when they are going through the session or plan and things are falling into place.

It gives me more energy and joy when they find that they can do something for the first time whether it be a new  exercise, a new distance, or that they find a new speed. When they start to believe in themselves, and in their ability to reach their goal.  And when they achieve that goal can the emotion and pleasure that I feel be greater than when I have won some of my races.

That is why I train athletes.

I do not want a book full of people that are just numbers to me. I want to get to know them, to work on their stories with them, and be a part of the journey. When you are just going through the motions the end product is not going to be that great, but if you have a vested interest and you want to produce something that you are proud to be associated with then your product is going to be a lot better.

I prefer to have a lot of communication with my athletes not only so I know they are training ?? , but also so that they know that things are on track, and if not we can adjust things to provide a better result. And when things are going well the fire burns a bit more.

If you are finding it hard to get motivated or involved in your training maybe it isn’t right for you.  Through an individualised training plan you can train effectively and also do things that make it a bit more interesting for you, as well as more motivating.  

I have trained a whole range of people from the completely inactive, injured, those returning to sport, seeking a performance gain, or aiming to gain national selection or win a major race.  The sports that I have trained for or people in include, gym based training, cycling, running, duathlon, triathlon, high mountain hiking, tramping, sprinting, hockey, rugby, surfing, golf, kayaking, basketball, touch rugby, and soccer.  I do not claim to be an expert on every field and if I need external assistance I will seek it, but I do love to get people moving, and seeing their fire burn brightly.